Personal Training

Offered by Dione Mason

Gender
Male & Female
Ages
Senior, Adults
Level
All Levels
Class size
1 Students
Location
114-3044 Bloor Street,
Toronto, M8X 2Y8
Pricing

$72.50 for 1 session(s)

Individual Training 2x per wk for 30 weeks OR 3x per wk for 20 weeks

$42.50 for 1 session(s)

Small Group Training 3 or more 2x per wk for 30 weeks OR 3x per wk for 20 weeks

Description

Whether you are a beginner or training for a triathlon, you need guidance to achieve your fitness goal. Are you concerned about the effects of aging on your body? Or perhaps you are recovering from an injury and not sure what exercises are best? Are you training for a special sporting event? Regardless of your goal, personal assistance will get you there.

Dione Mason is committed to providing you with the best information, guidance and physical training with a program designed specifically for your needs and goals - helping you retain your flexibility and maintain your highest energy level.

Personal Training is the investment that is necessary to make sure that all the other pursuits we choose are done to the absolute best of our ability. It is an investment in your health and well being for tomorrow and for life.

YOUR SESSION WITH DIONE INCLUDES:
Cardiovascular endurance training- to improve lung capacity
Muscular strengthening training- to improve muscle power, strength and endurance
Core strengthening and stability - to improve balance, coordination, and appearance of abdominals
Assisted stretching- to improve flexibility and target trouble areas
Nutrition guidance

Prerequisites

None

INSTRUCTOR

Dione Mason

As a specialist in group fitness, personal training and nutrition counseling, Dione Mason is dedicated to inspiring others to achieve optimal wellness by improving their mind, body and spirit. Through her group fitness classes, audiences are motivated by her energy, creativity, style and focus in helping participants not only achieve their fitness goals, but have fun while doing it. She started teaching group fitness in 2000 and has a wealth of experience and knowledge about techniques and industry trends. Therefore, allowing her to present a variety of techniques, styles and formats to enhance and create a stimulating and challenging experience. She has taught to audiences of various ages and wellness stages at corporate gyms, private gyms, public gyms and international audiences at Caribbean resorts. As a Certified Personal Trainer, Dione works with clients to achieve their goals by developing an individualized program based on their strengths and opportunities. From the beginner to the athlete, under Dione's guidance, your fitness goals will be achieved. Dione not only teaches and trains, but lives the fitness philosophy by maintaining an active lifestyle and participating in community events as Hazel's Hope 5K Fun Run, Sporting Life 10K Run, Scotiabank Toronto Waterfront Marathon, CIBC Run for the Cure, United Way CN Tower Climb and many more.

SHARE

Share on facebook Share on Twitter
Dione Mason

114-3044 Bloor Street

Toronto, M8X 2Y8

416-458-2564

Access:

  • Paid parking / street parking
  • Transit within walking distance