Hoop Flow 101

Offered by Mandy Harvey

Male & Female
Beginner, Intermediate
Class size
15 Students
1300 Gerrard St. East,
Toronto, M4L 1Y7

$100.00 for 6 class(es)

Full Schedule

  • Thursdays: 7:00 pm – 8:00 pm


Hoop Flow 101 is an introduction to dancing in your hoop with style. Mandy will teach you how to take basic and effective hoop moves and sequence them together like a pro. You will raise your heart rate, smile and feel energized. During the class, we will explore a few new tricks and fun ways to make them flow together. Additionally, you'll be sculpting and toning all over, improving your posture and increasing your flexibility. Each class will begin with a warm up and end with a guided cool down. Taught at a slow and steady pace – we will take time to learn, practice, play and dance. Bring lots of water, we will get sweaty! ​

No dance or hoop experience required.
Learn a new skill, get in shape and meet awesome new people!

Feel free to contact us with any questions. Hoops are available for your use.

Ask your instructor for a class discount on your new hoop.

Try out a few hoops on the first night then design your own and pick it up at the next class.




Mandy Harvey

Mandy Founder of Sugar Hoops Instructor / Performer / Event Specialist Sugar Hoops is a hoop dance lifestyle company specializing in connecting community, music & movement. We focus on adding joy to your life through exciting hoop dance classes that relax your mind, tone your body and warm your soul. Some say it's dance, others say it's exercise in disguise, we say it's FUN and we love it! Whatever it is to you, join us in our quest to share empowering and artistic fitness with the world.


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Mandy Harvey

1300 Gerrard St. East

Toronto, M4L 1Y7



  • Transit within walking distance
  • Paid parking / street parking